Yoga Relaxation or Psychic Sleep (Yoga Nidra)
Liner Notes
A Guided Relaxation eases tension as we are encouraged to be
consciously aware of our breathing and enter into different levels of
the body and mind. Relaxing into levels of awareness deeper than
those achieved by sleep, this has profound physiological benefits on
all the systems of the body.
A deep relaxation eases obvious stress and tension as well as subtle
or even subconsciously held tensions.This allows the body to
regulate or bring balance to its functioning.
Brainwave patterns are brought into the alpha or theta
wavelengths which are free of anxiety and stress, and conducive
to a detached awareness and creative inspiration.This forms
a bridge between the conscious and subconscious and helps
in maintaining a healthy brain and body.
In addition to the physical state of our being receiving this deeper
relaxation, the emotional and mental states of our being also benefit
as we are able to observe our feelings and thoughts as they arise
without the need to be 'on guard'.
We may experience a dreamlike state or simply observe sensations,
impressions or images along the way.
As we let go of deeper levels of tension in our deep relaxation we
are then able to become conscious of a deeper inner peace,and
from that form a connection to our calmness of spirit.
It is within this mindful and conscious connection to our spirit that
we realize the most profound awareness of who we are and how we
feel in the moment.
We train the mind therefore to be at peace and consciously present
and alive in each moment.
It is within this presence of mind, of deep conscious relaxation, that
we can experience a greater understanding of ourselves, of others,
of nature and the universe, and live in peace, joy, harmony, and love.
To fully appreciate your guided relaxations on this CD listen to them
as many times as you need to absorb the conscious essence of what
you are experiencing.
In this way you will then be able to create your own guided
relaxation by following your own intuition and understanding.
Track One is there to settle you into the correct position for
relaxation (Shavasana or Corpse Pose).You can then either listen
to Track Two or instead program Tracks One and Three together.
Track Three may also be used for seated meditation.
Relax in peace.
Track Listing
- Track 1 Relaxation Posture (Savasana)
- Track 2 Relaxation One - Rotation of Consciousness
- Music Drifting Through the Inner Realms (21:30) (Tarshito and Paul Kimmel)
- Hear the Distance (3:00) (Paul Kimmel)
- Track 3 Relaxation Two - Chakra Awareness
- Music Cicada C Chakra (9:38) (Sangeet)
- Under the Crescent Moon (12:08)
- (Tarshito, Lula & Peter Haddock)
- Blue (7:02) (Tarshito)
Credits
All music produced, recorded, and engineered by Tarshito at Kittani Music Solar Powered Studio, Mullumbimby,Australia. For Tarshito’s music telephone 02 6684 2350 or email: tarshito@hotmail.com.CD cover Artwork by Geoff Goullet. Graphic Design and Production Coordinators: ToadShow. Many thanks to my partner Kerri McElwaine and Elizabeth Ackland, Michael Connor, Pat Maloney and to my students for their encouragement and support.
Ordering Information
To order CD email Peter Bisson or call 07 3368 2557 or use this form.
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